Keto Chicken Taco Popper Bites: Your New Favorite Low-Carb Snack

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If you’re looking for a tasty keto-friendly snack or appetizer, these keto chicken taco popper bites are just what you need. They’re packed with flavor, easy to make, and perfect for those following a low-carb diet. This easy low carb recipe makes a great main course served with a nice, keto-friendly side like loaded cauli casserole, and the leftovers go great with salad and slaw in a wrap (my favorite keto lunch).

Why You’ll Love This Recipe

These keto chicken taco popper bites are not only low in carbs but also incredibly flavorful and satisfying. With ingredients like ground chicken, taco seasoning, bacon pieces, and jalapeno, they pack a punch that will keep you coming back for more. They’re also simple to make and perfect for meal prep or a quick appetizer at your next gathering.

And, this is one of those rare (and so kinda sacred) naturally dairy free keto recipes. Plus, it’s super versatile. For instance, you can easily add ground beef or ground turkey, lamb, or venison as your taco meat instead of chicken for a completely different flavor profile. If you really love cheese and need more of it, you can also make mini keto taco shells to sit your taco bites in or just grate from mature, tangy cheddar cheese over the top.

Are Chicken Taco Popper Bites Keto?

Yes, these chicken taco popper bites are keto-friendly! They contain just 2 net carbs per serving, making them an excellent choice for anyone following a ketogenic diet. The ground chicken and bacon provide protein and healthy fats, while the jalapeno and taco seasoning add tons of flavor without adding excess carbs.

How Many Carbs Are In This Keto Mini Taco Recipe?

Each serving of keto chicken taco popper bites contains only 2 net carbs. With four servings per recipe, you can easily enjoy this low-carb snack without worrying about going over your daily carb limit.

Are Keto Taco Bites Good For You?

Keto taco bites are not only delicious but also good for you. They’re high in protein and healthy fats, which are essential for maintaining a well-rounded keto diet. Additionally, they’re low in carbs and free of processed sugars, making them a healthier alternative to traditional taco recipes.

How to Make Keto Chicken Taco Popper Bites

To make these tasty keto chicken taco popper bites, you’ll simply need to combine all of the ingredients in a bowl, form the mixture into small patties, and bake until cooked through. There’s no need for complicated steps or time-consuming prep work, making this recipe perfect for busy weeknights or last-minute dinner gatherings.

Tips for Making Easy Keto Taco Bites

1. Make sure to finely chop the jalapeno for even distribution of heat throughout the bites.
2. Use a cookie scoop to form evenly-sized patties for consistent cooking.
3. If you prefer a spicier flavor, consider adding more jalapeno or using a spicier taco seasoning.
4. Feel free to substitute ground turkey or beef for a different flavor profile.

How to Serve Low Carb Taco Bites

Serve your keto chicken taco popper bites with a side of sour cream, guacamole, or salsa for dipping. You can also pair them with a fresh salad or your favorite low-carb veggies for a complete meal. And here are some of my other favorite ways and low carb recipe accompaniments to serve these mini taco bites.

1. Creamy Cilantro Lime Sauce: Prepare a zesty, keto-friendly cilantro lime sauce by combining sour cream, lime juice, fresh cilantro, minced garlic, and salt. This sauce makes a perfect accompaniment for dipping your keto taco bites.
2. Keto Loaded Cauliflower: A scrumptious low-carb dish featuring roasted cauliflower, cheese, and bacon. This nutritious casserole boasts a rich, indulgent taste elevated by the refreshing zing of green onions. A true keto delight!
3. Keto Avocado and Cucumber Salad: Pair your low carb taco bites with a refreshing avocado and cucumber salad. Toss together diced avocado, sliced cucumber, cherry tomatoes, red onion, and a simple lime vinaigrette for a light and tasty side.
4. Keto Cheese Shell Tacos: Turn your keto chicken taco popper bites into mini keto tacos by using cheese taco shells. Bake small rounds of shredded cheese until melted and slightly crispy, then fold them over a mold or utensil handle to create a taco shell shape. Fill each shell with a taco bite, lettuce, and your favorite keto-friendly toppings.
5. Keto Coleslaw: Mix up a batch of keto coleslaw with shredded cabbage, mayonnaise, apple cider vinegar, and your choice of sweetener. This tangy, creamy side dish pairs perfectly with the spicy flavors of the taco bites.
6. Low Carb Stuffed Bell Peppers: Stuff halved bell peppers with a mixture of cauliflower rice, black olives, diced tomatoes, and a bit of taco seasoning. Top with shredded cheese and bake until tender for a delicious and colorful side dish.

What Keto-Friendly Add-Ins or Extras Can I Use?

Feel free to get creative with these mini keto taco bites by adding keto-friendly extras like diced avocado, shredded cheese, or chopped cilantro. You can even experiment with different seasonings or keto-friendly hot sauces for an extra kick. And don’t forget to top them with your favorite taco toppings, too.

Storing and Reheating Keto Chicken Taco Popper Bites

These keto chicken taco popper bites are perfect for meal prep and can be stored in the refrigerator or freezer for later use. To store, simply place the cooled bites in an airtight container and refrigerate for up to 4 days. If you’d like to store them for a longer period, place the container in the freezer, where they’ll stay fresh for up to 3 months.

When you’re ready to reheat your keto taco bites, preheat your oven to 375 degrees Fahrenheit. Place the bites on a parchment-lined baking sheet and bake for 10-15 minutes, or until heated through. If reheating from frozen, you may need to add an additional 5-10 minutes to the cooking time. Alternatively, you can reheat them in the microwave for 1-2 minutes, but the texture may not be as crispy as when reheated in the oven.

I personally enjoy them cold. The next day, I like to chop up my mini keto taco bites, mix them with keto slaw, and stuff them in a low carb wrap with some salad leaves. It’s one of my absolute favorite lunches.

More Keto-Friendly Recipes to Try

If you loved these keto chicken taco popper bites, you might want to explore more delicious and satisfying keto recipes. Here are some ideas to help you expand your low-carb menu:

Keto Buffalo Chicken Stuffed Peppers: Stuff halved bell peppers with a spicy buffalo chicken mixture, top with cheese, and bake until tender and bubbly.

Keto Zucchini Lasagna Roll-Ups: Replace traditional pasta with thin zucchini slices, roll them up with a tasty cheese and meat filling, and bake in marinara sauce.

Keto Cauliflower Fried Rice: Swap out rice for cauliflower rice and stir-fry with your favorite veggies, protein, and seasonings for a low-carb twist on a classic dish.

Keto Bacon-Wrapped Asparagus: Wrap bundles of asparagus spears with bacon and bake until crispy for an easy, low-carb side dish or appetizer.

Easy Keto Chicken Taco Popper Bites Recipe

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 20 minutes

Indulge in these irresistible keto taco bites – a perfect low-carb snack packed with flavor. Satisfy your cravings with these easy-to-make keto mini taco bites, ideal for appetizers or meal prep. You'll love the delicious combination of ground chicken, bacon, and jalapenoas they come together to create a mouthwatering, high-protein treat. Perfect for game day, family gatherings, or just a satisfying weekday snack, these little keto mini taco bites will become your go-to low-carb indulgence. Pair them with keto-friendly dips and sides for a delectable, guilt-free feast.

Print

Ingredients

• 1 lb. Ground chicken
• 2 tsp. Taco seasoning
• ⅓ C. Bacon pieces
• 1 Large egg
• 1 Jalapeno, deseeded and finely chopped
• Salt and pepper, to taste

Instructions

1. 1. Preheat your oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper.
   
   2. In a large mixing bowl, combine the ground chicken, taco seasoning, bacon pieces, egg, chopped jalapeno, salt, and pepper. Mix well until all ingredients are evenly distributed.
   
   3. Using your hands or a cookie scoop, form the mixture into 16 evenly sized small patties and arrange them on the prepared baking sheet.
   
   4. Bake the keto chicken taco popper bites for 30 minutes or until they are cooked through and slightly golden.
   
   5. Remove the baking sheet from the oven and carefully remove any excess drippings or cheese from around each popper bite.
   
   6. Allow the bites to cool slightly before serving with your choice of keto-friendly dipping sauces or sides.