Keto Info

Rice paper is a popular alternative to flour wraps because it has fewer carbs and calories. But is rice paper keto-friendly? Let’s explore everything you need to know about eating rice paper on a ketogenic diet, including its carb content, nutritional profile, and some delicious alternatives. Can I Eat Keto Rice Paper Rolls? You shouldn’t […]

Want to know how to start a low carb diet successfully? It’s more than just picking the right plan. It’s not the miraculous quick fix you may think it is. There are some uncomfortable truths you need to know. Before you start any diet plan, talk to your doctor to make sure it’s right for

Vegetarian keto combines eating a high fat, low-carb diet without eating animals, including meat, fish, and seafood. Normally, the keto way of eating involves lots of meat and fish for the high protein element, lots of healthy fats to keep you satisfied, and plenty of green leafy veg for gut-healthy fibrous carbs. So regular keto

If you’re following a keto diet and love sour cream, you might be wondering if it’s a good fit for your meal plan. The answer is yes, full-fat sour cream is keto-friendly because it has high fat content and low carbs. Low-fat and nonfat sour cream, on the other hand, are not ideal for keto.

If you’re following a keto diet and wondering if eating mushrooms really can be a part of your meal plan, the answer is yes! Mushrooms are keto-friendly. Mushrooms are low in carbs and offer several health benefits, making them a perfect addition to your keto lifestyle. Let’s take a look at their nutritional profile, health

If you’re wondering, is edamame keto? The answer is yes. In moderation, edamame is okay for a keto diet in small amounts. There’s 5 grams of net carbs per 100 grams of edamame. So even on a strict keto diet, you should be able to work in a handful of edamame. Keto-friendly beans, or legumes,

Avoid keto flu following our useful tips and don’t get ill from eating healthy

Corn flour, also known as cornstarch, is the standard ingredient to use as a thickening agent in cooking. However, with over 80% net carbs, it’s not suitable for a ketogenic diet, which only allows 20 – 50g of carbs per day. Don’t worry, you don’t have to settle for water-thin sauces and stews to maintain

With over 80% of its nutrition coming from carbs, how can you add arrowroot flour to your keto and still maintain ketosis? It’s all about sizing.